btwb

12-26-2012 11:23 PM

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Result

55 reps | 6 + 16 + 8 + 8 + 17 | Rx'd ⚡ 3 reps

Result

55 reps | 6 + 16 + 8 + 8 + 17 | Rx'd ⚡ 3 reps

Notes

Room to improve on pull ups. Do 10 next time

Notes

Room to improve on pull ups. Do 10 next time

Community

Stats

WOD Count

638th

Level

Training Days

192 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

638th

Level

Training Days

192 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

50 reps

Movement Progress

Milestone 70,000

Row

64,550 Meters (+0)

Milestone 12,500

Pull-up

12,289 Reps (+8)

Milestone 6,750

Push-up

6,462 Reps (+8)

Milestone 8,000

Sit-up

7,666 Reps (+17)

Milestone 10,000

Air Squat

9,758 Reps (+16)

Milestone 25,000

Squat

23,776 Reps (+16)

History (4)

Tabata This!

6 Rows
6 Rows
6 Rows
6 Rows
6 Rows
6 Rows
6 Rows
6 Rows
Rests 1 min
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
6 Push-ups
6 Push-ups
9 Push-ups
9 Push-ups
9 Push-ups
9 Push-ups
9 Push-ups
9 Push-ups
Rests 1 min
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
14 Standard Sit-ups
Rests 1 min

Result

50 reps | 6, 14, 7, 9, and 14 reps | Rx'd 50 reps | 6, 14, 7, 9, and 14 reps | Rx'd

Level 96 Level 96 242nd WOD 242nd WOD

Tabata This!

0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min

Result

52 reps | 5, 15, 8, 8, and 16 reps | Rx'd 52 reps | 5, 15, 8, 8, and 16 reps | Rx'd 2 reps 2 reps

Level 97 Level 97 447th WOD 447th WOD

Tabata This!

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Result

55 reps | 6 + 16 + 8 + 8 + 17 | Rx'd 55 reps | 6 + 16 + 8 + 8 + 17 | Rx'd ⚡3 reps ⚡3 reps

Level 98 Level 98 638th WOD 638th WOD

Tabata This!

Tabata Row
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)

Result

54 reps | 5 + 15 + 9 + 9 + 16 | Rx'd 54 reps | 5 + 15 + 9 + 9 + 16 | Rx'd -1 reps -1 reps

Level 98 Level 98 820th WOD 820th WOD

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