100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull Up (Chin Over Bar)s | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull Up (Chin Over Bar)s | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull Up (Chin Over Bar)s | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 16 reps
100 Single Unders
12 Pull Up (Chin Over Bar)s
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull Up (Chin Over Bar)s | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull Up (Chin Over Bar)s | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull Up (Chin Over Bar)s | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 16 reps
100 Single Unders
12 Pull Up (Chin Over Bar)s
March 10, 2018 4:53 AM
812 reps | 15 mins 56 secs | Rx'd
Level 99
160th WOD
Result
Result
812 reps | 15 mins 56 secs | Rx'dStats
WOD Count
160th
Level
99
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
160th
Level
99
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,290 Reps (+700)Milestone 750
Single Under
700 Reps (+700)Milestone 1,000
Pull-up
923 Reps (+36)Milestone 1,400
Snatch
1,229 Reps (+36)Milestone 300
Dumbbell Snatch
240 Reps (+36)Milestone 5,000
Squat
3,841 Reps (+40)Milestone 300
Overhead Squat
173 Reps (+40)History (1)
History (1)
