Francisco Matus Francisco Matus

03-08-2018 8:10 AM

03-08-2018 8:10 AM


FT: Rows, Wall Balls and Muscle-ups FT: Rows, Wall Balls and Muscle-ups

Row, 2000 m
100 Wall Balls, 20 lbs
20 Muscle-ups

Row, 2000 m
100 Wall Balls, 20 lbs
20 Muscle-ups

Result

25 mins | Not Rx'd

Result

25 mins | Not Rx'd

Notes

Los lanzamientos me atrasaron bastante...

Notes

Los lanzamientos me atrasaron bastante...

Community

Community


Stats

WOD Count

47th

Level

-

Training Days

23 (2024)

History

1

Stats

WOD Count

47th

Level

-

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

40 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Row

22,100 Meters (+2,000)

Milestone 60

Muscle-up

59 Reps (+20)

Milestone 75

Ring Muscle-up

59 Reps (+20)

Milestone 1,500

Squat

1,191 Reps (+100)

Milestone 500

Wall Ball

370 Reps (+100)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial