9:00 AMRAP:
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Jerk
9:00 AMRAP:
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Jerk
March 18, 2018 12:07 AM
5 rounds | 50 reps | Rx'd
974th WOD
Result
Result
5 rounds | 50 reps | Rx'dNotes
115#
Notes
115#
Stats
WOD Count
974th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
974th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,650 Reps (+15)Milestone 2,600
Deadlift
2,473 Reps (+20)Milestone 6,900
Front Squat
6,791 Reps (+10)Milestone 900
Jerk
722 Reps (+5)Milestone 2,250
Power Clean
2,228 Reps (+15)Milestone 3,500
Shoulder-to-Overhead
3,464 Reps (+5)Milestone 25,000
Squat
24,411 Reps (+10)History (1)
History (1)
