Run, 200 m
18 Push Jerks, 95 lbs
Run, 200 m
15 Push Jerks, 105 lbs
Run, 200 m
12 Push Jerks, 115 lbs
Run, 200 m
9 Push Jerks, 125 lbs
Run, 200 m
6 Push Jerks, 135 lbs
Run, 200 m
3 Push Jerks, 145 lbs
Run, 200 m
18 Push Jerks, 95 lbs
Run, 200 m
15 Push Jerks, 105 lbs
Run, 200 m
12 Push Jerks, 115 lbs
Run, 200 m
9 Push Jerks, 125 lbs
Run, 200 m
6 Push Jerks, 135 lbs
Run, 200 m
3 Push Jerks, 145 lbs
March 20, 2018 3:21 PM
18 mins 2 secs | Rx'd
500th WOD
Result
Result
18 mins 2 secs | Rx'dStats
WOD Count
500th
Level
-
Avg Power Output
45.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
45.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
49,548 Meters (+1,200)Milestone 2,000
Shoulder-to-Overhead
1,812 Reps (+63)Milestone 900
Jerk
774 Reps (+63)History (1)
History (1)
