btwb

Mandi Fory Mandi Fory

03-21-2018 3:40 AM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

34 mins 29 secs | Rx'd

Result

34 mins 29 secs | Rx'd

Notes

Regular sit ups Russian swings

Notes

Regular sit ups Russian swings

Community

Stats

WOD Count

652nd

Level

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

652nd

Level

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Milestone 5,500

Burpee

5,334 Reps (+150)

Milestone 4,500

Sit-up

4,367 Reps (+150)

Milestone 5,500

Kettlebell Swing

5,394 Reps (+150)

History (1)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

34 mins 29 secs | Rx'd 34 mins 29 secs | Rx'd

Level 83 Level 83 652nd WOD 652nd WOD

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