3 rounds, 1 min per station:
Alternating Pistol
Dumbbell Push Press, 100 lbs
Box Jump, 30 in
Wall Ball, 30 lbs, 10 ft
Calories, Air Bike
Rest 2 mins
3 rounds, 1 min per station:
Alternating Pistol
Dumbbell Push Press, 100 lbs
Box Jump, 30 in
Wall Ball, 30 lbs, 10 ft
Calories, Air Bike
Rest 2 mins
March 21, 2018 5:52 AM
275 reps | 87, 91, and 97 reps | Rx'd
799th WOD
Result
Result
275 reps | 87, 91, and 97 reps | Rx'dStats
WOD Count
799th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
799th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
884 Reps (+0)Milestone 7,750
Box Jump
7,300 Reps (+0)Milestone 22,500
Squat
21,803 Reps (+0)Milestone 5,500
Wall Ball
5,292 Reps (+0)Milestone 550
Pistol
500 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,943 Reps (+0)Milestone 1,700
Push Press
1,626 Reps (+0)History (1)
History (1)
