AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Jumping Pull-ups | 18 reps
21 Thrusters, 45 lbs | 21 reps
21 Jumping Pull-ups | 16 reps
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Jumping Pull-ups | 18 reps
21 Thrusters, 45 lbs | 21 reps
21 Jumping Pull-ups | 16 reps
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
Result
Result
163 reps | Rx'dStats
WOD Count
46th
Level
98
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
46th
Level
98
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
177 Reps (+79)Milestone 750
Squat
567 Reps (+84)Milestone 500
Thruster
320 Reps (+84)History (2)
History (2)