December 26, 2012 7:00 PM
5 mins 32 secs | Rx'd
Level 78
490th WOD
Result
Result
5 mins 32 secs | Rx'd 1 min 52 secsNotes
5 Reps EMOM: 5-5-5-5-5-4-1
Notes
5 Reps EMOM: 5-5-5-5-5-4-1
Stats
WOD Count
490th
Level
78
Avg Power Output
67.1 (ft*lbs)/sec (+16.9)
Training Days
248 (2024)
History
8
Stats
WOD Count
490th
Level
78
Avg Power Output
67.1 (ft*lbs)/sec (+16.9)
Training Days
248 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
339 Reps (+30)Milestone 375
Ring Muscle-up
301 Reps (+30)History (8)
History (8)
