AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 1 rep
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 1 rep
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 26, 2018 1:25 PM
76 reps | Rx'd
Level 50
177th WOD
Result
Result
76 reps | Rx'dNotes
☠☠☠☠☠☠☠☠☠☠☠😱😱😱
Notes
☠☠☠☠☠☠☠☠☠☠☠😱😱😱
Stats
WOD Count
177th
Level
50
Avg Power Output
120.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
177th
Level
50
Avg Power Output
120.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
989 Reps (+31)Milestone 5,000
Squat
4,008 Reps (+45)Milestone 750
Thruster
530 Reps (+45)History (1)
History (1)
