Every 5 mins for 20 mins:
Row, 500 m
12 Shoulder-to-overheads, 95 lbs
12 Pull-ups
Every 5 mins for 20 mins:
Row, 500 m
12 Shoulder-to-overheads, 95 lbs
12 Pull-ups
March 27, 2018 8:33 AM
4.0 rounds | Rx'd
981st WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
981st
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
981st
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
200,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Row
201,262 Meters (+2,000)Milestone 5,000
Pull-up
4,616 Reps (+48)Milestone 3,750
Shoulder-to-Overhead
3,567 Reps (+48)History (1)
History (1)
