Every 1 min for 4 mins:
4 Front Squats, 70% 1RM | 85 lbs
4 Front Squats, 70% 1RM | 95 lbs
4 Front Squats, 70% 1RM | 95 lbs
4 Front Squats, 70% 1RM | 95 lbs
Every 1 min for 4 mins:
4 Front Squats, 70% 1RM | 85 lbs
4 Front Squats, 70% 1RM | 95 lbs
4 Front Squats, 70% 1RM | 95 lbs
4 Front Squats, 70% 1RM | 95 lbs
March 29, 2018 1:29 PM
Completed | Rx'd
983rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
983rd
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
983rd
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,879 Reps (+16)Milestone 6,900
Front Squat
6,807 Reps (+16)History (1)
History (1)
