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03-29-2018 4:44 PM

03-29-2018 4:44 PM

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5 rounds of:
10 Back Squats, 155 lbs
10 Deadlifts, 185 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 155 lbs
10 Deadlifts, 185 lbs
Run, 400 m
Rest 2 mins

Result

27 mins 7 secs | Rx'd

Result

27 mins 7 secs | Rx'd

Community

Community

Stats

WOD Count

264th

Level

93

Avg Power Output

63.6 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

264th

Level

93

Avg Power Output

63.6 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 700

Back Squat

557 Reps (+50)

Milestone 1,000

Deadlift

844 Reps (+50)

Milestone 130,000

Run

126,558 Meters (+2,000)

Milestone 7,500

Squat

5,759 Reps (+50)

History (1)

History (1)

1 / 1
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