btwb

Kristen Leininger Kristen Leininger

01-04-2013 1:33 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 7 secs | Rx'd 43 secs

Result

18 mins 7 secs | Rx'd 43 secs

Notes

Hip extensions unbroken. GHD was busy last rd so did sit-ups til it was ready.

Notes

Hip extensions unbroken. GHD was busy last rd so did sit-ups til it was ready.

Community

Stats

WOD Count

553rd

Level

Avg Power Output

117.3 (ft*lbs)/sec (+4.5)

Training Days

3 (2024)

History

Stats

WOD Count

553rd

Level

Avg Power Output

117.3 (ft*lbs)/sec (+4.5)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Sit-up

4,500 Reps

Milestone Reached

Back/Hip Extension

1,200 Reps

Movement Progress

Milestone 210,000

Run

200,088 Meters (+2,400)

Milestone 5,000

Sit-up

4,537 Reps (+150)

Milestone 1,350

Back/Hip Extension

1,285 Reps (+150)

History (5)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 45 secs | Rx'd 20 mins 45 secs | Rx'd

Level 91 Level 91 9th WOD 9th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 30 secs | Rx'd 19 mins 30 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 95 Level 95 284th WOD 284th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 50 secs | Rx'd 18 mins 50 secs | Rx'd 40 secs 40 secs

Level 96 Level 96 416th WOD 416th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 7 secs | Rx'd 18 mins 7 secs | Rx'd 43 secs 43 secs

Level 98 Level 98 553rd WOD 553rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

17 mins 37 secs | Rx'd 17 mins 37 secs | Rx'd ⚡30 secs ⚡30 secs

Level 98 Level 98 685th WOD 685th WOD

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