Daniel Dew Daniel Dew

03-31-2018 12:56 PM

03-31-2018 12:56 PM


Nick Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

Result

22 mins 47 secs | Rx'd

Result

22 mins 47 secs | Rx'd

Notes

Metcon 2. All UB. Did "Rankel" 30 minutes prior.

Notes

Metcon 2. All UB. Did "Rankel" 30 minutes prior.

Community

Community


Stats

WOD Count

1615th

Level

92

Avg Power Output

≈ 54.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1615th

Level

92

Avg Power Output

≈ 54.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

750 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,448 Reps (+120)

Milestone 900

Squat Clean

826 Reps (+120)

Milestone 17,500

Squat

17,260 Reps (+120)

History (1)

History (1)

0 Comments

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