AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Pull Up (Chest To Bar)s | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Pull Up (Chest To Bar)s | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Pull Up (Chest To Bar)s | 12 reps
15 Thrusters, 100 lbs | 11 reps
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Pull Up (Chest To Bar)s | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Pull Up (Chest To Bar)s | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Pull Up (Chest To Bar)s | 12 reps
15 Thrusters, 100 lbs | 11 reps
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s
Result
Result
71 reps | Rx'dStats
WOD Count
37th
Level
43
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
37th
Level
43
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
416 Reps (+30)Milestone 750
Squat
672 Reps (+41)Milestone 300
Thruster
162 Reps (+41)History (2)
History (2)
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