2 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
2 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
April 7, 2018 3:50 AM
25 mins | Rx'd
Level 96
4th WOD
Result
Result
25 mins | Rx'dNotes
Together with Henrik, good practice
Notes
Together with Henrik, good practice
Stats
WOD Count
4th
Level
96
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
96
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
20 Reps (+20)Milestone 250
Box Jump
60 Reps (+60)Milestone 75
Push Press
60 Reps (+60)Milestone 250
Push-up
108 Reps (+60)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
80 Reps (+60)Milestone 750
Squat
112 Reps (+80)Milestone 100
Sumo Deadlift High Pull
60 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)History (1)
History (1)
