Joe White Joe White

01-08-2013 11:07 AM

01-08-2013 11:07 AM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

Sets


1 Weighted Pull-up | 45 lbs

Level 41


1 Weighted Pull-up | 50 lbs

Level 47


1 Weighted Pull-up | 60 lbs

Level 59


1 Weighted Pull-up | 70 lbs

Level 68


1 Weighted Pull-up | 75 lbs

Level 75


Sets


1 Weighted Pull-up | 45 lbs

Level 41


1 Weighted Pull-up | 50 lbs

Level 47


1 Weighted Pull-up | 60 lbs

Level 59


1 Weighted Pull-up | 70 lbs

Level 68


1 Weighted Pull-up | 75 lbs

Level 75


Result

300 lbs | 45 lbs, 50 lbs, 60 lbs, 70 lbs, and 75 lbs | Rx'd

Result

300 lbs | 45 lbs, 50 lbs, 60 lbs, 70 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

362nd

Level

99

Work Performed

2,292 ft*lbs (+2,292)

Training Days

3 (2024)

History

3

Workout

Personal Record

Weighted Pull-up PR

1 @ 75 lbs 💣

Stats

WOD Count

362nd

Level

99

Work Performed

2,292 ft*lbs (+2,292)

Training Days

3 (2024)

History

3

Workout

Personal Record

Weighted Pull-up PR

1 @ 75 lbs 💣


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

959 Reps (+5)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe White. start your free trial
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