10 Shoulder-to-overheads, 115 lbs
20 Overhead Squats, 115 lbs
20 Front Squats, 115 lbs
20 Back Squats, 115 lbs
0 Shoulder-to-overheads, 115 lbs
10 Shoulder-to-overheads, 115 lbs
20 Overhead Squats, 115 lbs
20 Front Squats, 115 lbs
20 Back Squats, 115 lbs
0 Shoulder-to-overheads, 115 lbs
April 9, 2018 9:45 PM
4 mins 4 secs | Rx'd
802nd WOD
Result
Result
4 mins 4 secs | Rx'dStats
WOD Count
802nd
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
802nd
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,700
Back Squat
3,532 Reps (+20)Milestone 1,900
Front Squat
1,840 Reps (+20)Milestone 1,700
Overhead Squat
1,623 Reps (+20)Milestone 5,000
Shoulder-to-Overhead
4,953 Reps (+10)Milestone 22,500
Squat
21,949 Reps (+60)History (1)
History (1)
