3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 11, 2018 4:57 AM
251 reps | Rx'd
Level 43
192nd WOD
Result
Result
251 reps | Rx'dStats
WOD Count
192nd
Level
43
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
192nd
Level
43
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,859 Reps (+0)Milestone 500
Box Jump
303 Reps (+0)Milestone 2,500
Squat
1,961 Reps (+0)Milestone 500
Wall Ball
375 Reps (+0)Milestone 750
Shoulder-to-Overhead
735 Reps (+0)Milestone 75
Push Press
53 Reps (+0)Milestone 150
Sumo Deadlift High Pull
125 Reps (+0)History (2)
History (2)
