Matt Clarkson Matt Clarkson

04-12-2018 9:54 AM

04-12-2018 9:54 AM

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4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 29 secs | Rx'd

Result

14 mins 29 secs | Rx'd

Community

Community

Stats

WOD Count

1329th

Level

99

Avg Power Output

89.9 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

1329th

Level

99

Avg Power Output

89.9 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

18:00

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

4,246 Reps (+120)

Milestone 2,550

Handstand Push-up

2,513 Reps (+40)

Milestone 2,100

Lunge

1,910 Reps (+0)

Milestone 22,500

Squat

22,064 Reps (+80)

Milestone 6,000

Wall Ball

5,748 Reps (+80)

History (1)

History (1)

1 / 1
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