April 16, 2018 10:51 PM
7 mins 54 secs | Rx'd
Level 67
693rd WOD
Result
Result
7 mins 54 secs | Rx'd 50 secsNotes
#Monday #CrossFit #ShireFit
Notes
#Monday #CrossFit #ShireFit
Stats
WOD Count
693rd
Level
67
Avg Power Output
64.0 (ft*lbs)/sec (-83.2)
Training Days
68 (2024)
History
3
Stats
WOD Count
693rd
Level
67
Avg Power Output
64.0 (ft*lbs)/sec (-83.2)
Training Days
68 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,611 Reps (+150)Milestone 3,500
Wall Ball
3,193 Reps (+150)History (3)
History (3)
