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Chelsea Dick Chelsea Dick

04-19-2018 5:20 AM

04-19-2018 5:20 AM

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Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 145 lbs

Level 62

10 Back Squats | 160 lbs

Level 73

10 Back Squats | 170 lbs

Level 80

Sets

10 Back Squats | 145 lbs

Level 62

10 Back Squats | 160 lbs

Level 73

10 Back Squats | 170 lbs

Level 80

Result

4750 lbs | 145 lbs, 160 lbs, and 170 lbs | Rx'd

Result

4750 lbs | 145 lbs, 160 lbs, and 170 lbs | Rx'd

Community

Community

Stats

WOD Count

249th

Level

90

Training Days

59 (2024)

History

7

Stats

WOD Count

249th

Level

90

Training Days

59 (2024)

History

7

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,433 Reps (+30)

Milestone 500

Back Squat

454 Reps (+30)

History (7)

History (7)

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 145 lbs
10 Back Squats | 160 lbs
10 Back Squats | 170 lbs

Sets
10 Back Squats | 145 lbs
10 Back Squats | 160 lbs
10 Back Squats | 170 lbs

Result

4750 lbs | 145 lbs, 160 lbs, and 170 lbs | Rx'd 4750 lbs | 145 lbs, 160 lbs, and 170 lbs | Rx'd

Level 90 Level 90 249th WOD 249th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 155 lbs
10 Back Squats | 165 lbs
10 Back Squats | 175 lbs

Sets
10 Back Squats | 155 lbs
10 Back Squats | 165 lbs
10 Back Squats | 175 lbs

Result

4950 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd 4950 lbs | 155 lbs, 165 lbs, and 175 lbs | Rx'd 200 lbs 200 lbs

Level 92 Level 92 289th WOD 289th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 160 lbs
10 Back Squats | 170 lbs
10 Back Squats | 180 lbs

Sets
10 Back Squats | 160 lbs
10 Back Squats | 170 lbs
10 Back Squats | 180 lbs

Result

5100 lbs | 160 lbs, 170 lbs, and 180 lbs | Rx'd 5100 lbs | 160 lbs, 170 lbs, and 180 lbs | Rx'd 150 lbs 150 lbs

Level 93 Level 93 332nd WOD 332nd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 115 lbs
10 Back Squats | 125 lbs
10 Back Squats | 135 lbs

Sets
10 Back Squats | 115 lbs
10 Back Squats | 125 lbs
10 Back Squats | 135 lbs

Result

3750 lbs | 115 lbs, 125 lbs, and 135 lbs | Rx'd 3750 lbs | 115 lbs, 125 lbs, and 135 lbs | Rx'd -1350 lbs -1350 lbs

Level 69 Level 69 687th WOD 687th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 120 lbs
10 Back Squats | 130 lbs
10 Back Squats | 140 lbs

Sets
10 Back Squats | 120 lbs
10 Back Squats | 130 lbs
10 Back Squats | 140 lbs

Result

3900 lbs | 120 lbs, 130 lbs, and 140 lbs | Rx'd 3900 lbs | 120 lbs, 130 lbs, and 140 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 698th WOD 698th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 155 lbs
10 Back Squats | 147 lbs
10 Back Squats | 140 lbs

Sets
10 Back Squats | 155 lbs
10 Back Squats | 147 lbs
10 Back Squats | 140 lbs

Result

4420 lbs | 155 lbs, 147 lbs, and 140 lbs | Rx'd 4420 lbs | 155 lbs, 147 lbs, and 140 lbs | Rx'd 520 lbs 520 lbs

Level 84 Level 84 810th WOD 810th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 190 lbs
10 Back Squats | 180 lbs
10 Back Squats | 170 lbs

Sets
10 Back Squats | 190 lbs
10 Back Squats | 180 lbs
10 Back Squats | 170 lbs

Result

5400 lbs | 190 lbs, 180 lbs, and 170 lbs | Rx'd 5400 lbs | 190 lbs, 180 lbs, and 170 lbs | Rx'd ⚡980 lbs ⚡980 lbs

Level 95 Level 95 825th WOD 825th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Dick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Dick. start your free trial