5 mins:
20 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
then in the remaining time, AMRAP of:
Row Max Distance
5 mins:
20 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
then in the remaining time, AMRAP of:
Row Max Distance
Result
Result
725 rounds | Rx'dStats
WOD Count
1278th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1278th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
116 Reps (+3)Milestone 22,500
Squat
20,495 Reps (+20)Milestone 5,000
Wall Ball
4,964 Reps (+20)History (1)
History (1)