Every 2 mins for 10 mins:
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
Every 2 mins for 10 mins:
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
6 Front Squats, 78% 1RM | 55 kg
April 23, 2018 2:56 PM
Completed | Rx'd
7th WOD
Result
Result
Completed | Rx'dStats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
43 Reps (+30)Milestone 100
Front Squat
35 Reps (+30)History (1)
History (1)
