3 rounds, each round for time, of:
Row, 800 m
3 Wall Walks
15 Strict Handstand Push-ups
3 Wall Walks
Row, 800 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 800 m
3 Wall Walks
15 Strict Handstand Push-ups
3 Wall Walks
Row, 800 m
Resting 3 mins between each round.
April 24, 2018 9:59 AM
39 mins 30 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
429th WOD
Result
Result
39 mins 30 secs | (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
429th
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
51,006 Meters (+4,800)Milestone 750
Handstand Push-up
728 Reps (+45)History (1)
History (1)
