Kathleen Childs Kathleen Childs

04-25-2018 10:01 AM

04-25-2018 10:01 AM


3 RFT: Hang Power Snatches, Burpees and Toes-to-bars 3 RFT: Hang Power Snatches, Burpees and Toes-to-bars

3 rounds of:
25 Hang Power Snatches, 55 lbs
25 Burpees
25 Knees-to-Elbows

3 rounds of:
25 Hang Power Snatches, 55 lbs
25 Burpees
25 Knees-to-Elbows

Result

19 mins 52 secs | Not Rx'd

Result

19 mins 52 secs | Not Rx'd

Community

Community


Stats

WOD Count

59th

Level

-

Avg Power Output

49.9 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

59th

Level

-

Avg Power Output

49.9 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

500 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

523 Reps (+75)

Milestone 100

Knees-to-Elbows

85 Reps (+75)

Milestone 400

Snatch

278 Reps (+75)

Milestone 150

Power Snatch

125 Reps (+75)

History (1)

History (1)

0 Comments

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