5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
April 29, 2018 9:31 AM
5 mins 43 secs | (1 min 2 secs), (1 min), (1 min 7 secs), (1 min 13 secs), and (1 min 21 secs) | Rx'd
Level 99
497th WOD
Result
Result
5 mins 43 secs | (1 min 2 secs), (1 min), (1 min 7 secs), (1 min 13 secs), and (1 min 21 secs) | Rx'dStats
WOD Count
497th
Level
99
Avg Power Output
265.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
497th
Level
99
Avg Power Output
265.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,762 Reps (+25)Milestone 700
Front Squat
550 Reps (+50)Milestone 1,300
Jerk
1,264 Reps (+25)Milestone 1,000
Power Clean
996 Reps (+25)Milestone 5,500
Pull-up
5,350 Reps (+100)Milestone 3,500
Shoulder-to-Overhead
3,257 Reps (+25)Milestone 12,500
Squat
10,209 Reps (+50)History (1)
History (1)
