5 rounds of:
12 Chest-to-bar Pull-ups
12 Dumbbell Thrusters, 22.5 kg
48 Double Unders
5 rounds of:
12 Chest-to-bar Pull-ups
12 Dumbbell Thrusters, 22.5 kg
48 Double Unders
May 3, 2018 1:39 PM
12 mins 28 secs | Rx'd
580th WOD
Result
Result
12 mins 28 secs | Rx'dStats
WOD Count
580th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
580th
Level
-
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,900 Reps (+240)Milestone 8,000
Double Under
6,900 Reps (+240)Milestone 5,000
Pull-up
4,522 Reps (+60)Milestone 10,000
Squat
9,290 Reps (+60)Milestone 2,500
Thruster
2,270 Reps (+60)History (1)
History (1)
