Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
May 5, 2018 9:01 AM
32 mins 12 secs | Rx'd
Level 95
235th WOD
Result
Result
32 mins 12 secs | Rx'dStats
WOD Count
235th
Level
95
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
235th
Level
95
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,400 Meters (+1,600)Milestone 2,500
Burpee
2,061 Reps (+56)Milestone 2,000
Pull-up
1,513 Reps (+70)Milestone 1,750
Box Jump
1,309 Reps (+56)Milestone 1,500
Clean
1,480 Reps (+42)History (1)
History (1)
