AMReps in 20 mins:
1 Bar Muscle-up | 1 rep
3 Dumbbell Snatches, 35 lbs | 3 reps
5 Double Unders (Unbroken)s | 5 reps
2 Bar Muscle-ups | 2 reps
6 Dumbbell Snatches, 35 lbs | 6 reps
10 Double Unders (Unbroken)s | 10 reps
3 Bar Muscle-ups | 3 reps
9 Dumbbell Snatches, 35 lbs | 9 reps
15 Double Unders (Unbroken)s | 15 reps
4 Bar Muscle-ups | 4 reps
12 Dumbbell Snatches, 35 lbs | 12 reps
20 Double Unders (Unbroken)s | 20 reps
5 Bar Muscle-ups | 5 reps
15 Dumbbell Snatches, 35 lbs | 15 reps
25 Double Unders (Unbroken)s | 25 reps
6 Bar Muscle-ups | 6 reps
18 Dumbbell Snatches, 35 lbs | 18 reps
30 Double Unders (Unbroken)s | 30 reps
7 Bar Muscle-ups | 7 reps
21 Dumbbell Snatches, 35 lbs | 21 reps
35 Double Unders (Unbroken)s | 35 reps
8 Bar Muscle-ups | 8 reps
24 Dumbbell Snatches, 35 lbs | 24 reps
40 Double Unders (Unbroken)s | 40 reps
9 Bar Muscle-ups | 9 reps
27 Dumbbell Snatches, 35 lbs | 25 reps
45 Double Unders (Unbroken)s
10 Bar Muscle-ups
30 Dumbbell Snatches, 35 lbs
50 Double Unders (Unbroken)s
11 Bar Muscle-ups
33 Dumbbell Snatches, 35 lbs
55 Double Unders (Unbroken)s
12 Bar Muscle-ups
36 Dumbbell Snatches, 35 lbs
60 Double Unders (Unbroken)s
13 Bar Muscle-ups
39 Dumbbell Snatches, 35 lbs
65 Double Unders (Unbroken)s