Kevin O'Donnell Kevin O'Donnell

05-19-2018 10:02 PM

05-19-2018 10:02 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 285 reps | Rx'd

Result

20 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 285 reps | Rx'd

Notes

Very happy holding this pace

Notes

Very happy holding this pace

Community

Community


Stats

WOD Count

177th

Level

98

Training Days

37 (2024)

History

1

Stats

WOD Count

177th

Level

98

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

176 Reps (+42)

Milestone 150

Ring Muscle-up

121 Reps (+42)

Milestone 450

Handstand Push-up

349 Reps (+83)

Milestone 500

Kettlebell Swing

320 Reps (+160)

History (1)

History (1)

0 Comments

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