3 rounds of:
5 Jumping Bar Muscle-ups
5 Squat Snatches, 25 kg
15 Deadlifts, 47.5 kg
30 Air Squats
5 Jumping Bar Muscle-ups
5 Squat Cleans, 25 kg
3 rounds of:
5 Jumping Bar Muscle-ups
5 Squat Snatches, 25 kg
15 Deadlifts, 47.5 kg
30 Air Squats
5 Jumping Bar Muscle-ups
5 Squat Cleans, 25 kg
May 21, 2018 7:28 AM
19 mins 3 secs | Rx'd
109th WOD
Result
Result
19 mins 3 secs | Rx'dNotes
Workout was 3 rounds of first 2 movements then 3 rounds of 2nd 2 movements then 3 rounds of 3rd 2 movements. No rest between rounds. Done at border city crossfit Carlisle while car is in for a service. Good workout but hard work. Rx weights are 70/47.5
Notes
Workout was 3 rounds of first 2 movements then 3 rounds of 2nd 2 movements then 3 rounds of 3rd 2 movements. No rest between rounds. Done at border city crossfit Carlisle while car is in for a service. Good workout but hard work. Rx weights are 70/47.5
Stats
WOD Count
109th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
171 Reps (+90)Milestone 100
Bar Muscle-up
57 Reps (+30)Milestone 1,500
Clean
948 Reps (+15)Milestone 600
Deadlift
449 Reps (+45)Milestone 100
Muscle-up
99 Reps (+30)Milestone 200
Snatch
182 Reps (+15)Milestone 1,500
Squat
1,448 Reps (+120)Milestone 300
Squat Clean
184 Reps (+15)Milestone 25
Squat Snatch
15 Reps (+15)History (1)
History (1)
