5 rounds of:
15 Wall Balls, 20 lbs, 10 ft
10 Legs Only Assault Bike Calories
5 rounds of:
15 Wall Balls, 20 lbs, 10 ft
10 Legs Only Assault Bike Calories
May 25, 2018 9:57 PM
Completed | Rx'd
581st WOD
Result
Result
Completed | Rx'dStats
WOD Count
581st
Work Performed
≈ 26,167 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
581st
Level
Work Performed
≈ 26,167 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,599 Reps (+75)Milestone 4,000
Wall Ball
3,984 Reps (+75)History (1)
History (1)
