Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
June 2, 2018 1:36 PM
38 mins 36 secs | Rx'd
Level 75
1723rd WOD
Result
Result
38 mins 36 secs | Rx'dStats
WOD Count
1723rd
Level
75
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1723rd
Level
75
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
383,112 Meters (+2,809)Milestone 100
Rope Climb
75 Reps (+14)Milestone 40,000
Squat
39,888 Reps (+140)Milestone 11,500
Wall Ball
11,249 Reps (+140)History (1)
History (1)
