btwb

Matthew Banks Matthew Banks

06-03-2018 5:14 PM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

20 mins 20 secs | Rx'd

Result

20 mins 20 secs | Rx'd

Community

Stats

WOD Count

1001st

Level

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

108 (2024)

History

Stats

WOD Count

1001st

Level

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

108 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

650 Reps

Milestone Reached

Back/Hip Extension

750 Reps

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Milestone 13,000

Sit-up

12,909 Reps (+105)

Milestone 700

Knees-to-Elbows

659 Reps (+105)

Milestone 900

Back/Hip Extension

785 Reps (+105)

Milestone 3,800

Deadlift

3,437 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

20 mins 20 secs | Rx'd 20 mins 20 secs | Rx'd

Level 85 Level 85 1001st WOD 1001st WOD

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