3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft | 16, 15, and 16
Sumo Deadlift High Pull, 55 lbs | 16, 16, and 15
Box Jump, 20 in | 16, 15, and 15
Push Press, 55 lbs | 17, 10, and 13
Row (calories) | 10, 10, and 6
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft | 16, 15, and 16
Sumo Deadlift High Pull, 55 lbs | 16, 16, and 15
Box Jump, 20 in | 16, 15, and 15
Push Press, 55 lbs | 17, 10, and 13
Row (calories) | 10, 10, and 6
Rest 1 min
June 16, 2018 8:54 PM
206 reps | 75, 66, and 65 reps | Rx'd
Level 48
80th WOD
Result
Result
206 reps | 75, 66, and 65 reps | Rx'dNotes
Started at sumo deadlift
Notes
Started at sumo deadlift
Stats
WOD Count
80th
Level
48
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
80th
Level
48
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
500 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
418 Reps (+26)Milestone 250
Box Jump
166 Reps (+46)Milestone 1,500
Squat
1,307 Reps (+47)Milestone 1,000
Wall Ball
528 Reps (+47)Milestone 500
Shoulder-to-Overhead
280 Reps (+40)Milestone 300
Push Press
158 Reps (+40)Milestone 50
Sumo Deadlift High Pull
47 Reps (+47)History (1)
History (1)
