Callum Crawford Callum Crawford

06-19-2018 1:32 PM

06-19-2018 1:32 PM

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Super Hero Partner WOD Super Hero Partner WOD

5 Burpees
10 24 in Box Jumps
15 Air Squats
1 Clean & Jerk 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
1 Clean & Jerk 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
2 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
2 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
3 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
3 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
4 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
4 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
5 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
5 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
6 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
6 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
7 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
0 Clean & Jerks 135 lbs

5 Burpees
10 24 in Box Jumps
15 Air Squats
1 Clean & Jerk 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
1 Clean & Jerk 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
2 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
2 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
3 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
3 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
4 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
4 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
5 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
5 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
6 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
6 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
7 Clean & Jerks 135 lbs
5 Burpees
10 24 in Box Jumps
15 Air Squats
0 Clean & Jerks 135 lbs

Result

13.75 rounds | Completed | Rx'd

Result

13.75 rounds | Completed | Rx'd

Notes

Paired with Steve - so very little rest

Notes

Paired with Steve - so very little rest

Community

Community

Stats

WOD Count

107th

Avg Power Output

173.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

107th

Level

Avg Power Output

173.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Achievements

Achievements

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Burpee

500 Reps

Milestone Reached

Clean & Jerk

50 Reps

Milestone Reached

Jerk

75 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Air Squat

550 Reps (+210)

Milestone 500

Box Jump

312 Reps (+140)

Milestone 1,000

Burpee

544 Reps (+70)

Milestone 500

Clean

337 Reps (+49)

Milestone 100

Clean & Jerk

70 Reps (+49)

Milestone 150

Jerk

95 Reps (+49)

Milestone 750

Shoulder-to-Overhead

595 Reps (+49)

Milestone 1,500

Squat

1,429 Reps (+210)

History (1)

History (1)

1 / 1
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