February 12, 2013

Burpee over rower

Workout Level
NA
FT: Rows, Lateral Burpee Over Barriers, Double Unders and 2 more : 7 mins 22 secs | Not Rx'd

Row, 500 m 20 Lateral Burpee Over Barriers 100 Double Unders 20 Lateral Burpee Over Barriers Row, 500 m

Stats
  • ≈ 108.4 (ft*lbs)/sec avg power output
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