Row, 500 m
20 Lateral Burpee Over Barriers
100 Double Unders
20 Lateral Burpee Over Barriers
Row, 500 m
Row, 500 m
20 Lateral Burpee Over Barriers
100 Double Unders
20 Lateral Burpee Over Barriers
Row, 500 m
Result
Result
7 mins 22 secs | Not Rx'dNotes
Burpee over rower
Notes
Burpee over rower
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 108.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 108.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
9,250 Meters (+1,000)Milestone 1,000
Jump Rope
925 Reps (+100)Milestone 1,000
Double Under
925 Reps (+100)History (1)
History (1)