Ben Stoneberg Ben Stoneberg

02-12-2013 12:36 PM

02-12-2013 12:36 PM


FT: Rows, Lateral Burpee Over Barriers, Double Unders and 2 more FT: Rows, Lateral Burpee Over Barriers, Double Unders and 2 more

Row, 500 m
20 Lateral Burpee Over Barriers
100 Double Unders
20 Lateral Burpee Over Barriers
Row, 500 m

Row, 500 m
20 Lateral Burpee Over Barriers
100 Double Unders
20 Lateral Burpee Over Barriers
Row, 500 m

Result

7 mins 22 secs | Not Rx'd

Result

7 mins 22 secs | Not Rx'd

Notes

Burpee over rower

Notes

Burpee over rower

Community

Community


Stats

WOD Count

82nd

Level

-

Avg Power Output

≈ 108.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

82nd

Level

-

Avg Power Output

≈ 108.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Row

9,250 Meters (+1,000)

Milestone 1,000

Jump Rope

925 Reps (+100)

Milestone 1,000

Double Under

925 Reps (+100)

History (1)

History (1)

0 Comments

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