btwb

Amanda Ruble Amanda Ruble

06-20-2018 6:38 AM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

30 mins 5 secs | Rx'd

Result

30 mins 5 secs | Rx'd

Community

Stats

WOD Count

361st

Level

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

67 (2024)

History

Stats

WOD Count

361st

Level

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

67 (2024)

History

Movement Progress

Milestone 2,500

Burpee

2,284 Reps (+90)

Milestone 3,000

Clean

2,795 Reps (+12)

Milestone 500

Front Squat

428 Reps (+18)

Milestone 1,750

Power Clean

1,676 Reps (+12)

Milestone 410,000

Run

408,463 Meters (+3,219)

Milestone 12,500

Squat

11,439 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

30 mins 5 secs | Rx'd 30 mins 5 secs | Rx'd

Level 87 Level 87 361st WOD 361st WOD

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