btwb

Seth Jones Seth Jones

06-20-2018 4:03 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

26 mins 4 secs | Rx'd

Result

26 mins 4 secs | Rx'd

Notes

With Mason

Notes

With Mason

Community

Stats

WOD Count

228th

Level

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

228th

Level

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,000

Burpee

1,513 Reps (+90)

Milestone 2,250

Clean

1,685 Reps (+12)

Milestone 500

Front Squat

492 Reps (+18)

Milestone 1,250

Power Clean

1,091 Reps (+12)

Milestone 30,000

Run

27,247 Meters (+3,219)

Milestone 12,500

Squat

10,564 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

26 mins 4 secs | Rx'd 26 mins 4 secs | Rx'd

Level 96 Level 96 228th WOD 228th WOD

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