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Jonahtan Andrés Escobar Oliveros Jonahtan Andrés Escobar Oliveros

06-16-2018 12:15 PM

AMRAP 25 mins: Single Arm Dumbbell Overhead Lunge Steps, Double Unders and Weighted Sit-ups AMRAP 25 mins: Single Arm Dumbbell Overhead Lunge Steps, Double Unders and Weighted Sit-ups

25:00 AMRAP:
25 Single Arm Dumbbell Overhead Lunge Steps, 35 lbs
75 Double Unders
25 Weighted Sit-ups, 35 lbs

Result

9 rounds + 25 Single Arm Dumbbell Overhead Lunge Steps + 5 Double Unders | 1155 reps | Rx'd

Result

9 rounds + 25 Single Arm Dumbbell Overhead Lunge Steps + 5 Double Unders | 1155 reps | Rx'd

Community

Stats

WOD Count

343rd

Level

Training Days

95 (2024)

History

Stats

WOD Count

343rd

Level

Training Days

95 (2024)

History

Achievements

Milestone Reached

Jump Rope

5,000 Reps

Milestone Reached

Lunge

600 Reps

Movement Progress

Milestone 7,000

Jump Rope

5,425 Reps (+680)

Milestone 6,000

Double Under

5,285 Reps (+680)

Milestone 3,000

Sit-up

2,892 Reps (+225)

Milestone 900

Lunge

771 Reps (+250)

History (1)

AMRAP 25 mins: Single Arm Dumbbell Overhead Lunge Steps, Double Unders and Weighted Sit-ups

25:00 AMRAP:
25 Single Arm Dumbbell Overhead Lunge Steps, 35 lbs
75 Double Unders
25 Weighted Sit-ups, 35 lbs

Result

9 rounds + 25 Single Arm Dumbbell Overhead Lunge Steps + 5 Double Unders | 1155 reps | Rx'd 9 rounds + 25 Single Arm Dumbbell Overhead Lunge Steps + 5 Double Unders | 1155 reps | Rx'd

343rd WOD 343rd WOD

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