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06-22-2018 12:07 PM

Alt EMOM 28 mins: Assault Bike Calories, 10 Sumo Deadlift High Pulls + 10 Push Press, and Lateral Burpee Over Barbells Alt EMOM 28 mins: Assault Bike Calories, 10 Sumo Deadlift High Pulls + 10 Push Press, and Lateral Burpee Over Barbells

Every 1 min for 28 mins, alternating between:
15 Assault Bike Calories
10 Sumo Deadlift High Pulls + 10 Push Press, 50 kg
15 Lateral Burpee Over Barbells
Rest 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

610th

Level

Avg Power Output

≈ 88.6 (ft*lbs)/sec

Training Days

70 (2024)

History

Stats

WOD Count

610th

Level

Avg Power Output

≈ 88.6 (ft*lbs)/sec

Training Days

70 (2024)

History

Achievements

Milestone Reached

Bike Calories

4,500 Reps

Movement Progress

Milestone 5,000

Bike Calories

4,558 Reps (+105)

Milestone 4,500

Burpee

4,276 Reps (+105)

History (1)

Alt EMOM 28 mins: Assault Bike Calories, 10 Sumo Deadlift High Pulls + 10 Push Press, and Lateral Burpee Over Barbells

Every 1 min for 28 mins, alternating between:
15 Assault Bike Calories
10 Sumo Deadlift High Pulls + 10 Push Press, 50 kg
15 Lateral Burpee Over Barbells
Rest 1 min

Result

Completed | Rx'd Completed | Rx'd

610th WOD 610th WOD

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