AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 315 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 155 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 315 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 315 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 155 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 315 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 315 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 155 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 315 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 315 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 155 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 315 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 315 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 155 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 315 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 315 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 155 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 315 lbs
7 Back Squats, 1.5x bodyweight | lbs
7 Shoulder Press, 0.75x bodyweight | lbs
7 Deadlifts, 1.5x bodyweight | lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 315 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 155 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 315 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 315 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 155 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 315 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 315 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 155 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 315 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 315 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 155 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 315 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 315 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 155 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 315 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 315 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 155 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 315 lbs
7 Back Squats, 1.5x bodyweight | lbs
7 Shoulder Press, 0.75x bodyweight | lbs
7 Deadlifts, 1.5x bodyweight | lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
June 22, 2018 5:51 PM
63 reps | Rx'd
Level 76
51st WOD
Result
Result
63 reps | Rx'dStats
WOD Count
51st
Level
76
Training Days
28 (2024)
History
1
Stats
WOD Count
51st
Level
76
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
23 Reps (+21)Milestone 200
Deadlift
136 Reps (+21)Milestone 250
Shoulder Press
52 Reps (+21)Milestone 250
Shoulder-to-Overhead
112 Reps (+21)Milestone 2,500
Squat
1,547 Reps (+21)History (1)
History (1)
