2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 55 lbs, 2 mins | 30 and 31
max rep Row Calories, 3 mins | 30 and 30
max rep Ring Dips, 2 mins | 20 and 15
2 rounds of:
Airdyne Bike, 3 mins
max rep Kettlebell Swings, 55 lbs, 2 mins | 30 and 31
max rep Row Calories, 3 mins | 30 and 30
max rep Ring Dips, 2 mins | 20 and 15
June 21, 2018 10:15 AM
156 reps | Rx'd
13th WOD
Result
Result
156 reps | Rx'dStats
WOD Count
13th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
100 Reps (+60)Milestone 1,500
Bike
0 Meters (+0)Milestone 50
Dip
45 Reps (+35)Milestone 250
Kettlebell Swing
61 Reps (+61)History (1)
History (1)
