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June 21, 2018
Workout Level
NA
2 RF-ME: Airdyne Bikes, Kettlebell Swings, Row Calories and Ring Dips : 156 reps | Rx'd

2 rounds of: Airdyne Bike, 3 mins max rep Kettlebell Swings, 55 lbs, 2 mins | 30 and 31 max rep Row Calories, 3 mins | 30 and 30 max rep Ring Dips, 2 mins | 20 and 15

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