Paul McAvoy Paul McAvoy

06-26-2018 1:06 PM

06-26-2018 1:06 PM


Forrest Forrest

3 rounds of:
20 L-Sit Pull-Ups
30 Toes To Bars
40 Burpees
Row, 800 m

3 rounds of:
20 L-Sit Pull-Ups
30 Toes To Bars
40 Burpees
Row, 800 m

Result

43 mins 10 secs | Rx'd

Result

43 mins 10 secs | Rx'd

Notes

Row for run

Notes

Row for run

Community

Community


Stats

WOD Count

702nd

Level

62

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

702nd

Level

62

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Row

43,369 Meters (+2,400)

Milestone 4,500

Burpee

4,207 Reps (+120)

Milestone 5,000

Pull-up

4,576 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,966 Reps (+90)

History (1)

History (1)

0 Comments

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