btwb

Kristine Quach Kristine Quach

06-25-2018 8:42 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

26 mins 48 secs | Rx'd

Result

26 mins 48 secs | Rx'd

Notes

Partnered with maryann

Notes

Partnered with maryann

Community

Stats

WOD Count

763rd

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

763rd

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 4,000

Burpee

3,898 Reps (+90)

Milestone 4,500

Clean

3,784 Reps (+12)

Milestone 1,900

Front Squat

1,795 Reps (+18)

Milestone 2,250

Power Clean

2,038 Reps (+12)

Milestone 310,000

Run

300,734 Meters (+3,219)

Milestone 15,000

Squat

13,314 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

26 mins 48 secs | Rx'd 26 mins 48 secs | Rx'd

Level 96 Level 96 763rd WOD 763rd WOD

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