June 27, 2018 5:27 PM
20 mins 46 secs | Rx'd
Level 95
1298th WOD
Result
Result
20 mins 46 secs | Rx'dNotes
Paced well, splits 4:55, 10:05, 15:30, 20:46. Inside stuff took about 2:00 every time, last round 2:15 (did the Brad between rc for about 5 seconds each rep). Runs about 3:00, 3:00, 3:15, 2:50 (1:35/1:15). 3rd run was miserable.
Notes
Paced well, splits 4:55, 10:05, 15:30, 20:46. Inside stuff took about 2:00 every time, last round 2:15 (did the Brad between rc for about 5 seconds each rep). Runs about 3:00, 3:00, 3:15, 2:50 (1:35/1:15). 3rd run was miserable.
Stats
WOD Count
1298th
Level
95
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1298th
Level
95
Avg Power Output
136.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
204,527 Meters (+2,400)Milestone 6,000
Burpee
5,989 Reps (+64)Milestone 500
Rope Climb
466 Reps (+12)Milestone 3,000
Deadlift
2,940 Reps (+32)History (1)
History (1)
