Luz Cortes Luz Cortes

06-29-2018 1:22 PM

06-29-2018 1:22 PM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 55 lbs
8 Push Press, 95 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 55 lbs
8 Push Press, 95 lbs

Result

8 rounds + 8 Pull-ups | 192 reps | Rx'd

Result

8 rounds + 8 Pull-ups | 192 reps | Rx'd

Community

Community


Stats

WOD Count

123rd

Level

86

Avg Power Output

31.1 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

123rd

Level

86

Avg Power Output

31.1 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,063 Reps (+88)

Milestone 1,000

Deadlift

737 Reps (+40)

Milestone 1,000

Shoulder-to-Overhead

947 Reps (+64)

Milestone 500

Push Press

402 Reps (+64)

History (1)

History (1)

0 Comments

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