Emily Prostko Emily Prostko

06-30-2018 8:33 AM

06-30-2018 8:33 AM


Matt 16 Matt 16

16 Deadlifts, 185 lbs
16 Hang Power Cleans, 135 lbs
16 Push Press, 95 lbs
Run, 800 m
16 Deadlifts, 185 lbs
16 Hang Power Cleans, 135 lbs
16 Push Press, 95 lbs
Run, 800 m
16 Deadlifts, 185 lbs
16 Hang Power Cleans, 135 lbs
16 Push Press, 95 lbs

16 Deadlifts, 185 lbs
16 Hang Power Cleans, 135 lbs
16 Push Press, 95 lbs
Run, 800 m
16 Deadlifts, 185 lbs
16 Hang Power Cleans, 135 lbs
16 Push Press, 95 lbs
Run, 800 m
16 Deadlifts, 185 lbs
16 Hang Power Cleans, 135 lbs
16 Push Press, 95 lbs

Result

38 mins 39 secs | Rx'd

Result

38 mins 39 secs | Rx'd

Notes

Super hot/humid. Cleans in singles. Took about a 10 sec break to deny sketch local methhead use of my phone :(

Notes

Super hot/humid. Cleans in singles. Took about a 10 sec break to deny sketch local methhead use of my phone :(

Community

Community


Stats

WOD Count

760th

Level

86

Training Days

82 (2024)

History

1

Stats

WOD Count

760th

Level

86

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Milestone Reached

Elite

175 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,240 Reps (+48)

Milestone 3,000

Deadlift

2,961 Reps (+48)

Milestone 2,250

Power Clean

2,229 Reps (+48)

Milestone 1,100

Push Press

956 Reps (+48)

Milestone 110,000

Run

108,128 Meters (+1,600)

Milestone 4,000

Shoulder-to-Overhead

3,779 Reps (+48)

History (1)

History (1)

0 Comments

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